You regularly brush and floss your teeth and visit dental clinic twice a year for professional checkups and cleanings. Good for you! Careful oral hygiene is the basis of a healthy and pleasant smile. But for each of your positive attempt, you may be performing other things in your everyday life that are putting your gleaming white teeth at risk! Here we are discussing 10 behaviours that can be the reason for either instant damage to your teeth (like cracking and chipping) or damage with the time (like wearing down of the tooth’s defensive enamel coating or else gum recession). Brushing Too Frequently and Forcefully Even with the correct brush, you can still irritate gums and damage teeth by applying it a lot forcefully. A tender whisking is all that’s required to break up bacterial plaque development on tooth surfaces. Inquire dentist regarding the proper method if you’re not confident. Brushing very frequently can also be a damaging thing over time. Two times a day— morning and night — is enough. And, brushing instantly after eating can corrode tooth enamel, which is damaged through acidity in foods and beverages. Do it at least after 30 minutes. Usage of Wrong Toothbrush Brushing teeth with toothbrush that’s too inflexible can cause your gums to recede as well as abrasion damage to root surfaces of tooth. A multi-tufted and soft-bristled brush is ideal. Nail Biting This panicky habit exerts “parafunctional” (apart from what’s usual) bite forces that can corrode teeth and cause tiny fractures and chips. Ice Cubes Chewing Habit Many blenders have particular blades to crunch through the ice cubes; envision the effect of doing the similar thing with your lovely teeth! The strength it takes your teeth (as well as jaws) to crunch through iced up water is very different from what they are intended to withstand. Clenching and Grinding Bruxing is a dental term for jaw clenching as well as tooth grinding, exerts extreme bite forces which can result in tooth wear, looseness or fractures, jaw pain and various other symptoms. It often takes place while people have a rest or sleep; a night guard can provide protection against damage. Making use of Your Teeth like a Tool Teeth are developed for eating, not for ripping open a bag of pretzels, tearing tags off clothing, or unscrewing bottle tops. Ding misuse of them is a way for fractures, cracks and chips. Dry Mouth Saliva is essential to good oral health because it neutralizes enamel-damaging acidity inside your mouth and includes minerals that make enamel stronger. Dry mouth boosts your risk of enamel erosion, bad breath, and cavities. Playing Contact Sports devoid of a Perfect Mouth Guard Mouth guards are an imperative piece of sporty equipment which can defend your teeth from blows to the face and head as well as reduce the risk of lost or broken teeth, cut lips and further damages. Serial Soda and Coffee Drinking Soda and coffee— regular and diet — are extremely acidic. Sipping them all the way through the day bathes your teeth in harmful acidity and doesn’t provide saliva an opportunity to neutralize it. Sugary Foods and Drinks Sugary foods and beverages raise the possibility of tooth decay. Carbohydrates and Sugars (that break down into sugar) are favourite snacks for several dental bacteria, which construct cavity-causing acid when they digest. Richmond Family Dental is highly regarded in industry because of their professional and specialized dentist Melbourne. They offer quality services in making your teeth healthy and good-looking without providing any discomfort or pain which you hates allot.